Package Overview

If you need guidance on a particular health concern, then this package is for you. Or if you’re someone who already puts a lot into their health but can’t work out why you have a particular symptom or your energy isn’t as good as it should be, then you’re in the right place.

With so much information out there is can be hard to know what to do or where to start. Together we will explore the root cause of your symptoms, and I will give you the next best steps to address them once and for all. These sessions will also arm you with the basic foundational elements of great health. It will clear the confusion around diet and teach you the importance of good lifestyle practices.

I will give you the tools you need and guide you on the next best steps for you to take back charge of your health, so those niggly symptoms don’t play on your mind anymore.

If now is the time to make the change, and seriously address your health, then let’s do this! Together we will get you on your way back to looking and feeling your best again.

Is this program right for you?

The Health Kickstarter Kit is for you if:

• A health issue has been weighing on your mind lately but you’re not sure what to do about it

• You’ve got some new symptoms that haven’t gone away & they’re starting to concern you

• You’d like to improve your energy

• You’d like to explore at-home lab testing as a way to identity the underlying root cause of your symptoms

• You want to know if how you’re eating, moving & living is the right for you to achieve wellness, longevity & anti-aging

• OR you’re a health conscious woman (like me!) & you just want a wellness plan you can run with on your own

The finer details

The Health Kickstarter Kit includes:

• 1:1 health consults/ coaching

• 1 x90min session, 1 x60min session (via Zoom)

• Initial Comprehensive Assessment & Health History

• Health & Wellness recommendations

• Email support between sessions

• Handouts & resources specific to your needs

• Guidance on At-home Lab testing

• Lab test review & recommendations based on results (if applicable)

Key topics we cover in these sessions: 

• The best nutrition approach for you

• How to improve your sleep & energy

• Tools & techniques to easily manage Stress 

• Movement & Exercise

• How to support detoxification in the body

• What nutritional supplements do you need

• How to address the root cause of your symptoms

• The Mind Body connection

• Lab Test Review & Wellness plan (if applicable)

NOTE – This program will be tailored to suit your specific health concerns. We will work on the foundational things first that will move the needle fastest.

Each session will unfold based on what is relevant to you and your symptoms. I.e. We may spend longer on a topic that is key for making a difference in how you feel and potentially leave out others if they aren't as relevant to your goals.

My aim is always to find & address the root cause of your symptoms so we can bring the body back into balance with ease.

The investment in yourself