Hi, I’m Marique!
I’m an Integrative Health Practitioner and Wellness Coach who specialises in helping busy women live life with increased health, energy and less stress. My heartfelt mission is to inspire, educate and empower women to nourish & heal themselves, so they can tap into their true potential & live in harmony with their body, mind and Mother Nature. This is something so close to my heart, as I know what it’s like to have lost your glow… and when work and life feel a little overwhelming.
I struggled with it for years while working in advertising, so much so that I burnt myself out. It wasn’t fun. The weird thing was; I honestly thought I was pretty healthy. I was training 5x times a week, avoiding carbs and doing everything ‘right’ but I still felt like crap. My skin looked terrible, my hormones had gone haywire and I was waking in the night thinking about my never-ending to-do list. Until one day my body gave me some ‘wake up calls’ that finally made me see that something had to change… and so my journey began. Instead of thinking my body was betraying me I started to listen to what it was telling me. I took a gentle holistic approach to my health and began to explore the WHY behind my symptoms. It was only when I addressed the underlying root cause did I truly begin to heal.
Once I made the necessary tweaks to my lifestyle, the foods I ate and the way I was thinking, everything began to change. Using the foundational principles of holistic health I was able to gently bring my body back into balance, essentially by giving it what it needs and removing what it doesn’t. Simple as that. Then it wasn’t long until I had got my energy back, my hormones were humming and my headaches just disappeared. And even though life was still busy, the overwhelm was gone, I’d found my calm centre amidst the juggle.
Fast forward a few years and I feel better than I ever! My life is balanced. I feel nourished in both body and mind, and I have enough energy for my work, family and even a cheeky surf now and again! So, it’s my mission to help other driven women, like you, to feel the same. My healing journey has been an incredible gift that has taken me from feeling anxious and overwhelmed to giving me the most rewarding career as an Integrative Health Practitioner.
I took a gentle holistic approach to my health & began to explore the WHY behind my symptoms. It was only when I addressed the underlying root cause did I truly begin to heal.
“My mission is to inspire, educate and empower women to nourish & heal themselves, so they can tap into their true potential & live in harmony with their body, mind and Mother Nature.”
I was able to gently bring my body back into balance, essentially by giving it what it needs & removing what it doesn’t.
My goal is to show women how easy it is to achieve that inner calm and sense of balance with a bit of love, support and guidance. The body has an innate wisdom to heal itself when give it what it needs and remove what is doesn’t. I am here to show you how to nurture and look after your beautiful body, in a way that is best for you.
To find out how you can work with me click here or feel free to book a complimentary discovery session. This is an opportunity for us to discuss your health goals and the things that are stopping you from reaching them. From there, we can look at how I can best help you, while you get a feel for me and my approach - to see if it’s a right fit.
I would love to support you on your journey back to vibrant health, so you can not only look amazing but feel fantastic too. Together we can get you back into balance and find that effortless harmony for your body and mind, so you can show up as your best in the world.
Marique x
About my approach to health & wellbeing.
As an Integrative Health Practitioner I look for the underlying root cause of why someone isn't feeling their best, and then work with them to rebalance the body from a foundational level. All of us have an intuitive sense of what health is, but many of us have lost the road map to get there.
But health doesn’t have to be complicated. Your symptoms are the purely a wise response to something being out of balance. Instead of masking these symptoms with a quick fix I like to dive deeper with my clients to discover what’s really going on at a root causal level.
My approach combines 7 different integrative and natural disciplines including: Functional Medicine, Naturopathy, Ayurveda, Bioregulatory Medicine, TCM, Orthomolecular Medicine and Eastern Philosophies.
Since we are all different, my recommendations are always tailored to the individual. Together we work on; nutrition, movement, stress reduction, mindset, rest, emotional balance, as well as removing toxicities, and replacing deficiencies - to bring the body back into balance.
My aim is to empower my clients with the practical tools to take charge of their own health, and get well by implementing small steps that create lasting results. Never forgetting that the body has an amazing capacity to heal when we give it what it needs and take away what it doesn’t.
Formally I have trained under Dr. Stephen Cabral, a board certified Naturopathic Doctor, Ayurvedic and Functional Medicine Practitioner who runs one of the largest international wellness practices in the world. Prior to that I completed a year with The Institute for Integrative Nutrition. I continue to study and learn more in all areas of Natural and Integrative Health, with a strong interest in mind body connection.
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