Program Overview

A comprehensive health program for women who want to get to the heart of their health concerns. This program is uniquely crafted to help you achieve amazing, life-changing results over 4 months by looking for and addressing any underlying root cause imbalances in the body. Each session is tailored to suit you and your personal goals.  It combines tangible steps with a clear action plan to help you achieve complete wellness both inside and out.

If you’re sick of quick fixes but feel like you’ve tried everything, then this is for you. Together we will work through the nutritional, biological and lifestyle factors playing a part in your health, along with the emotional and mindset pillars that may be holding you back. This is the program where you finally turn things around! Life is too precious to feel sick and tired, or overwhelmed by your symptoms.

With my full guidance, accountability and caring one-on-one support, together we will get you to where you want to be.

So, if you’re ready beautiful, let’s do this!

I will guide you every step of the way, and empower with you all the tools you’ll ever need for optimal health and wellness.

Is this program right for you?

The Complete Wellness Package is for you if:

• You don’t have the energy you used to.

• You find yourself dying for a coffee in the morning or reaching for sugar at 3pm.

• You’re rushing all time and feel overwhelmed.

• Your sleep is suffering, you can’t switch your mind off.

• You’re done with digestive issues and feeling bloated.

• Your hormones have been worrying you lately.

• You can’t seem to shift those extra kgs despite eating well & exercising.

• You are struggling to get back on track since becoming a mama.

• You’re just feeling a bit ‘blah’ but can’t work out why.

• You’re losing hope having tried so many things but you know there has to be another way.

The finer details

The program includes:

• 1:1 in-depth health coaching (over 4 months)

• 1x 90min and 5x 60min sessions (via Zoom)

• Initial Comprehensive Assessment & Health History

• Tailored health recommendations

• Unlimited support between sessions & check ins

• Handouts & resources specific to your needs

• Personalised Wellness Plan

• Accountability

• Guidance on At-home Lab testing

• Lab test review & recommendations based on results (if applicable) plus 10% off your first lab test

• 1 x month supply of a nutritional supplement (worth $70)

• $100 off a Functional Medicine Detox

• Special gift - Journal Prompts Guide

Key topics we cover in the program: 

• Nutrition & eating right for you

• Sleep & Rest

• Increasing Energy

• Managing Stress & Feelings of Overwhelm

• Movement & Exercise

• Detoxing your Body & Environment 

• Getting to a Healthy Weight for you

• Food Cravings & Sensitivities

• Reducing Inflammation

• Gut Health & Digestion 

• Hormonal Balance & Cycle Essentials 

• Beneficial Supplements

• How to find out & address the root cause of your symptoms

• Longevity & Anti-aging 

• Emotional Balance

• Mind Body connection

• Limiting Beliefs & Success Mindset

• Purpose, Flow and Alignment 

*NOTE – This program will be tailored to suit your specific health goals. Each session will unfold based on your personal progress and what is relevant to you. I.e. We may spend longer on a specific topic that is important to you and potentially leave out others if they aren't relevant to your goals and needs.

Email me if you’d like a full program breakdown.

The investment in yourself