Live life with increased health, energy and less stress.

 
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Get that kickass
energy back.

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Fall in love with
your body again.

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Reconnect with your calm.

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“she has the ability to connect and understand what it takes to become the best version of you”

— Kath, Christchurch

Latest Tips & Resources

Health tips
My home birth story…
My home birth story…

This is the story of bringing my son Earthside, at home, just my husband and I. And how I over came my fears and stepped into the unknown. I hope my story may inspire other mamas to have an empowering birth experience.

Some things I wish I knew…
Some things I wish I knew…

Burnout. So many of us are hanging on the edge, or in my case, I was head first down the cliff. Looking back, I can easily see where I went wrong. And knowing what I know now, I believe it can be avoided.

Is caffeine all bad?
Is caffeine all bad?

Caffeine has some amazing health benefits, but it doesn’t suit everyone. So, is it right for you? And how can you drink it so that it doesn’t negatively impact your health?

 

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